Get SMARTER in caring for your mental well-being.
Solution focus
Meaningful Pivot
Aligned Decision
Reconnected to Self
Transformed Life
About the Founder
It was a beautiful day when I finally realized my life was not truly my own. I had been living according to the expectations of other’s for so long, I had not figured out my true purpose. Every decision I made was based on what my family, society, or my race and gender had dictated to me.
While my life wasn't bad, it just didn't feel like me. So, I resigned from my executive leadership position. Within two months the pandemic happened, and the world stopped! allowing me for the first time to really think about what I wanted. That's when I decided to start my own virtual therapy practice - SMART Practice.
Our Mission
SMART Practice’s aim is to empower mature women to prioritize their own health and mental well-being. The mission is to provide top-quality wellness services and products that support healing transformation and help women thrive during their second act of life.
The belief is every woman deserves to feel her best, and the commitment is to help clients achieve optimal mental, emotional, and physical health. Whether you are seeking individual therapy, couples therapy, or personalized coaching support, SP is here to help you on your journey to wellness. Choose yourself and let SP help you become your best version.
Vision
SMART Practice envisions a world where mature women believe living their best lives is their birth right, and they can overcome any obstacle to achieve their wildest dreams!
Our Services
Individual Therapy
Individual therapy is a great option for anyone who is seeking to enhance their mental health and overall well-being. Individual therapy can be an effective way to address a variety of concerns, such as anxiety, depression, relationship issues, and more.
Family Therapy
Family therapy sessions concentrate on the relationships within the family unit. The therapy is provided to the entire family experiencing difficulties with communication, boundaries, addiction, or generational trauma.
Life Coaching
If you want to live a more intentional life, a life coach is a valuable resource in achieving this goal. A life coach helps you clarify your goals, identify obstacles and problematic behaviors.
Couple therapy
Relationships can be difficult, and at times it can feel like the challenges are insurmountable. However, even in the toughest of situations, there is always hope for positive change.
What clients are saying
“Michelle has been a great help in dealing with my anxiety. She has not only helped me identify the triggers but also given me tools to cope with them effectively. “
“She really heard me“
“My life coach has been an amazing resource for me. Michelle has helped me set achievable goals and held me accountable for following through on them. I feel much more focused and motivated.“
“I was skeptical about therapy at first, but Michelle quickly put me at ease. She was warm, compassionate, and genuinely interested in my well-being. “
“Working with my life coach has been transformative. Michelle has helped me identify my values and priorities and create a plan to achieve my dreams.“
“Michelle created a safe and non-judgmental environment where I could share my deepest fears and insecurities. Her guidance and support have been instrumental in my personal growth.“
“Michelle has challenged me to step out of my comfort zone and try new things, and I feel much more fulfilled and happier as a result.“
“She is so relatable“
If you keep waiting for the right time, You will keep living the wrong life!
-By Joseph Campell
