Bessel van der Kolk's book" The Body Keeps the Score" is a captivating read for those interested in the psychology and treatment of trauma. The book explores how trauma can affect the body and mind, providing valuable insights, innovative therapies and treatments that help individuals defeat the long-term effects of traumatic experiences. Bessel van der Kolk offers hope and understanding to those who have experienced trauma or are curious about trauma treatment.

Julia Cameron's "It's Never Too Late to Begin Again" is an inspirational book that explicitly outlines how readers can pursue their dreams and passions, regardless of age. Cameron advocates that there is always time to start something new and make positive changes. Julia provides practical advice and exercises that can be applied to real life, helping people rediscover their creativity and live more fulfilling lives. It also contains inspiring stories and thoughtful insights to help readers embrace their potential and move forward confidently.

“Atomic Habits" by James Clear is a practical and insightful book that provides guidance on how to build good habits and break bad ones. Clear offers a comprehensive framework for understanding how habits work and presents actionable strategies for making small changes that lead to remarkable results. The book emphasizes the power of tiny changes and the compound effect they have over time, making it a valuable resource for anyone looking to improve their habits and create lasting change in their lives.

Quite the Power of Introverts is a thought-provoking book that calls to action for society to recognize and value the power of introversion, the diversity of communication styles, and the necessity of solitude, a new understanding will dawn. Introversion is not a weakness but a unique strength that holds immense value for the world. This realization can serve as a catalyst, inspiring us all to not just accept but celebrate the introverts among us. By doing so, we pave the way for a more harmonious and inclusive society, where the contributions of introverts are not just acknowledged but cherished.

A Radical Awakening' by Dr. Shefali is a powerful guide to self-discovery and transformation that empowers women to find their inner truth and experience profound liberation. Dr. Shefali explores the influence of societal conditioning and internalized beliefs on women’s lives, and advocates for the freedom that comes from shedding the illusions of perfection. Her emphasis on embracing our true selves as a path to authenticity is a call to action. Dr. Shefali's insights and practical wisdom, presented in a compelling manner, are a beacon of empowerment for women.

“Essentialism” by Greg McKeown is a book that advocates for simplifying life and focusing on what truly matters. Essentialism is centered around differentiating between the crucial few and the trivial many, removing non-essentials, and eliminating obstacles to create a clear path for what's essential. Essentialists understand that they must be willing to let go of less meaningful things to gain something valuable. This principle emphasizes the importance of making tough choices for what truly matters.

As we wrap up Women's History Month, several memoirs written by women have been recommended for reading. These memoirs include "Thicker than Water," "I am Debra Lee," "Finding Me," "More Than Enough," and "Becoming." The stories shared in these memoirs detail the personal and professional struggles, disappointments, barriers, and adversity these five women faced. Despite these challenges, they have become more confident, courageous, well-rounded, fulfilled, and ultimately, the best versions of themselves. Their stories provide hope that other women can overcome obstacles and achieve their full potential. The stories revelation reminds us that true happiness and success come from within and that we must learn to love and accept ourselves before achieving our full potential.

I read the book, and the most impactful part to me was:

The chapter titled "Speaking Different Languages" appropriately describes the core theme of the chapter. John Gray offers practical advice and insights on how men and women can bridge the communication gap, such as learning to listen actively, expressing feelings more openly, and avoiding blame and criticism. Overall, this chapter offers valuable insights into the complexities of communication between the sexes and provides a roadmap for improving relationships through enhanced communication.