The Body Keeps the Score
Bessel van der Kolk's book" The Body Keeps the Score" is a captivating read for those interested in the psychology and treatment of trauma. The book explores how trauma can affect the body and mind, providing valuable insights, innovative therapies and treatments that help individuals defeat the long-term effects of traumatic experiences. Bessel van der Kolk offers hope and understanding to those who have experienced trauma or are curious about trauma treatment.
Description: Bessel van der Kolk is a renowned psychiatrist and author of the book "The Body Keeps the Score." The book delves into how trauma affects the mind and body, approaching the topic from a neuroscience and psychology perspective. Bessel Van der Kolk believes that trauma has significant effects on both the body and mind, altering the brain and contributing to certain mental disorders. Through his extensive work with patients, he has developed innovative therapies and treatments to help individuals overcome the lasting impact of traumatic experiences.
What resonated: What I found most interesting was the number of individuals suffering from trauma, the intricate and profound impact of trauma on an individual's brain structure, and lastly, how trauma can be a factor in the development of many mental disorders.
Application: In "The Body Keeps Score," readers can find valuable information about how trauma affects the body, including increased stress hormones and changes in the body's ability to filter relevant information. Understanding how trauma alters the body's ability to recognize safety and danger is crucial. Bessel Van der Kolk believes that one of the therapies that can bring relief to those suffering from trauma is practicing mindfulness. Practicing mindfulness has helped restore the balance of my nervous system, enabling me to feel safe and maintain healthy relationships.
Final Takeaway: It is essential to understand neuroplasticity as it relates to treating trauma because it enables us to modify dysfunctional thoughts and behaviors. Neuroplasticity refers to the brain's ability to adapt and change over time by generating new neurons and building new networks, making it possible for individuals to cultivate new mindsets, memories, and skills.
Who could benefit from reading: Individuals who have or are experiencing mental illness want to understand what is happening and how to restore balance to the nervous system. Therapists who want to give hope and encouragement to their clients as they facilitate healing from turbulent experiences. Finally, any individual seeking balance and live a healthy, fulfilling life.
