Our Services
Individual Therapy
Individual therapy is a great option for anyone who is seeking to enhance their mental health and overall well-being. Individual therapy can be an effective way to address a variety of concerns, such as anxiety, depression, relationship issues, and more. By working one-on-one with a licensed therapist, you can gain new insights, develop new coping skills, and make positive changes in your life. Whether you are struggling with a specific issue or simply want to work on personal growth. SP believes individual therapy can be a valuable investment in yourself.
Benefits
Benefits of Individual Therapy, it helps with feeling more energized, being able to express your authentic self, dissolving blocked patterns of behavior, building stronger self-esteem, and better self-regulation. Overall individual therapy dissolves blocked patterns of behavior, fosters more stability in your character, build stronger self-esteem, better self-regulation, and develops more resilience in times of stress and crisis, improving your well-being.
Timeline
10-20 sessions depending on treatment goals.
Cost
$120.00 for 50 minutes
Don’t wait? Schedule your appointment now to start your journey towards a happier, and more fulfilling life!
Life Coaching
If you're someone who wants to live a more intentional life, you may find a life coach to be a valuable resource in achieving this goal. A life coach helps you clarify your goals, identify obstacles, and problematic behaviors. From there you and the coach work to create an action plan to achieve your desired results. Coaching techniques tend to focus on the present and future and assume that there are no mental health barriers impacting your ability to achieve your goals. Life coaches do not diagnose their clients. While therapists determine illnesses and pathologies so their clients can be clinically treated, the coaching process, you explore your strengths, what inspires you, and what you are passionate about. Ultimately, a life coach empowers you to take control of your life and take action to steer it toward your goals.
Benefits
There are many reasons why someone might seek out life coaching services. Perhaps they want to improve their self-confidence, gain a different perspective on their life, become more self-aware, create a more balanced life, improve their communication skills, or discover clarity of their purpose. Whatever the reason, a life coach can help guide and support them on their journey.
Timeline
10-20 sessions, life coaching sessions is structured and focused on actionable strategies so depending on your needs and preferences ultimately determine your sessions.
Cost
$80.00
Schedule an appointment today and start your journey towards your purpose so you will a happier, more fulfilling life!
Couple therapy
Relationships can be difficult, and at times it can feel like the challenges are insurmountable. However, even in the toughest of situations, there is always hope for positive change. SP therapist can work with couples together, and individually to provide a safe space to share openly without fear of judgment. Examining past experiences, discussing current concerns, and focusing on a more positive future, couples can work together towards a stronger and more fulfilling relationship. While it takes effort and dedication, with the guidance of a therapist, couples can find the answers and solutions they need.
Benefits
The benefits of couple therapy is gaining a better understanding of what triggers negative emotions, which in turn helps couples learn effective coping skills. Couples therapy increases empathy toward both self and partner, which helps build stronger bonds and fosters a deeper understanding of each other's needs and desires. Couples therapy has the potential to improve relationships and build a stronger foundation for the future.
Timeline
The timeline for couple therapy can vary depending on the severity of the issues in the relationship. Typically, couples therapy involves a significant commitment, with as few as eight sessions or as many as twenty or more.
Cost
$150.00 for 50 minutes
It’s important to prioritize your relationship and invest in its health and happiness. If you're interested in improving your relationship and achieving greater fulfillment with your partner,